How many calories in Red Salmon (Sockeye), cooked with dry heat

191 Calories


serving (4 oz)


7.6 g
0 g
0 g
28.7 g
Nutrition Facts
Calories 191
(798 kJ)
% Daily Value*
Total Fat7.6 g12%
Saturated Fat1.6 g8%
Trans Fat< 0.1 g
Polyunsaturated Fat2.6 g
Monounsaturated Fat2.5 g
Sodium151 mg6%
Protein28.7 g
Calcium14 mg
Potassium461 mg
Iron< 1 mg
Vitamin A237 mg
Calorie Burn Time

How long would it take to burn off 191 Calories of Red Salmon (Sockeye), cooked with dry heat?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Red Salmon (Sockeye), cooked with dry heat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.