How many calories in Sablefish, raw

220 Calories


serving (4oz)


17.3 g
0 g
0 g
15.2 g
Nutrition Facts
Calories 220
(921 kJ)
% Daily Value*
Total Fat17.3 g27%
Sat. Fat3.6 g18%
Poly Unsat. Fat2.3 g
Mono Unsat. Fat9.1 g
Cholesterol55 mg18%
Sodium63 mg3%
Protein15.2 g
Calcium40 mg
Potassium405 mg
Iron1 mg
Vitamin A350 mg
Calorie Burn Time

How long would it take to burn off 220 Calories of Sablefish, raw?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Sablefish, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.