How many calories in Spanish Mackerel, raw

157 Calories

Quantity

serving (4oz)

Serving

Fat
7.1 g
Carb
0 g
Fiber
0 g
Prot
21.8 g
Nutrition Facts
Calories 157
(657 kJ)
% Daily Value*
Total Fat7.1 g11%
Sat. Fat2.1 g10%
Poly Unsat. Fat2 g
Mono Unsat. Fat1.7 g
Cholesterol86 mg29%
Sodium67 mg3%
Protein21.8 g
Calcium12 mg
Potassium504 mg
Iron< 1 mg
Vitamin A113 mg
Vitamin C2 mg
Calorie Burn Time

How long would it take to burn off 157 Calories of Spanish Mackerel, raw?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Spanish Mackerel, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.