How many calories in

Tilapia, cooked with dry heat

  1. Foods
  2. Average All Brands
  3. Fish
145 Calories

Quantity

serving (4oz)

Serving

Energy

605

kJ

Fat

3

g

Carb

0

g

Prot

30

g

Nutrition Facts
Calories 145
(605kJ)
% Daily Value *
Total Fat3g5%
Sat. Fat1.1g5%
Poly Unsat. Fat0.7g
Mono Unsat. Fat1.1g
Cholesterol64mg21%
Sodium63mg3%
Protein29.5g
Calcium16mg
Potassium429mg
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 145 Calories of Tilapia, cooked with dry heat?

Swimming

12 min

Jogging

17 min

Cycling

22 min

Walking

40 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.