How many calories inTilapia, cooked with dry heat

145 Calories


serving (4 oz)


Fat3 g
Carbs0 g
Fiber0 g
Protein29.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 145(605 kJ)
% DV*
Total Fat3 g5%
Saturated Fat1.1 g5%
Polyunsaturated Fat0.7 g
Monounsaturated Fat1.1 g
Cholesterol64 mg21%
Sodium63 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein29.5 g
Calcium16 mg
Potassium429 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 145 Calories of Tilapia, cooked with dry heat?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Tilapia, cooked with dry heat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.