How many calories inTilapia, cooked with dry heat
145 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 3 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 29.5 g |
Nutrition Facts
| Calories 145 | (605 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 3 g | 5% |
| Saturated Fat | 1.1 g | 5% |
| Polyunsaturated Fat | 0.7 g | |
| Monounsaturated Fat | 1.1 g | |
| Cholesterol | 64 mg | 21% |
| Sodium | 63 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 29.5 g | |
| Calcium | 16 mg | |
| Potassium | 429 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 145 Calories of Tilapia, cooked with dry heat?
- Swimming
12 minutes
- Jogging
17 minutes
- Cycling
22 minutes
- Walking
40 minutes
Calorie Breakdown
Where do the calories in Tilapia, cooked with dry heat come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.