How many calories in Tilapia, cooked with dry heat

145 Calories


serving (4oz)


3 g
0 g
0 g
29.5 g
Nutrition Facts
Calories 145
(605 kJ)
% Daily Value*
Total Fat3 g5%
Sat. Fat1.1 g5%
Poly Unsat. Fat0.7 g
Mono Unsat. Fat1.1 g
Cholesterol64 mg21%
Sodium63 mg3%
Protein29.5 g
Calcium16 mg
Potassium429 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 145 Calories of Tilapia, cooked with dry heat?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Tilapia, cooked with dry heat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.