How many calories in Whitefish, cooked with dry heat

194 Calories


serving (4oz)


8.5 g
0 g
0 g
27.7 g
Nutrition Facts
Calories 194
(812 kJ)
% Daily Value*
Total Fat8.5 g13%
Saturated Fat1.3 g7%
Polyunsaturated Fat3.1 g
Monounsaturated Fat2.9 g
Cholesterol87 mg29%
Sodium73 mg3%
Protein27.7 g
Calcium37 mg
Potassium459 mg
Iron< 1 mg
Vitamin A147 mg
Calorie Burn Time

How long would it take to burn off 194 Calories of Whitefish, cooked with dry heat?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Whitefish, cooked with dry heat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.