How many calories in Light Rye Flour

23 Calories

Quantity

tablespoon (0.2oz)

Serving

Fat
< 0.1 g
Carb
5.1 g
Fiber
0.9 g
Prot
0.5 g
Nutrition Facts
Calories 23
(98 kJ)
% Daily Value*
Total Fat< 0.1 g0%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat< 0.1 g
Sodium< 1 mg0%
Total Carbs.5.1 g2%
Dietary Fiber0.9 g4%
Sugars< 0.1 g
Protein0.5 g
Calcium1 mg
Potassium15 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 23 Calories of Light Rye Flour?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    7 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Light Rye Flour come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.