227 Calories

Quantity

cup (6.1oz)

Serving

Energy

949

kJ

Fat

1

g

Carb

41

g

Prot

15

g

Nutrition Facts
Calories 227
(949kJ)
% Daily Value *
Total Fat0.9g1%
Sat. Fat0.2g1%
Poly Unsat. Fat0.4g
Mono Unsat. Fat< 0.1g
Sodium2mg0%
Total Carbs.40.8g14%
Dietary Fiber15g60%
Protein15.2g
Calcium46mg
Potassium611mg
Iron4mg
Vitamin A9mg
Calorie Burn Time
How long would it take to burn off 227 Calories of Black, boiled?

Swimming

19 min

Jogging

26 min

Cycling

35 min

Walking

63 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.