227 Calories


cup (6.1oz)


0.9 g
40.8 g
15 g
15.2 g
Nutrition Facts
Calories 227
(949 kJ)
% Daily Value*
Total Fat0.9 g1%
Sat. Fat0.2 g1%
Poly Unsat. Fat0.4 g
Mono Unsat. Fat< 0.1 g
Sodium2 mg0%
Total Carbs.40.8 g14%
Dietary Fiber15 g60%
Protein15.2 g
Calcium46 mg
Potassium611 mg
Iron4 mg
Vitamin A9 mg
Calorie Burn Time

How long would it take to burn off 227 Calories of Black, boiled?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Black, boiled come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.