How many calories inAcorn Squash, boiled
83 Calories
Quantity
✕
cup, mashed (8.6 oz)
Serving
| Fat | 0.2 g |
|---|---|
| Carbs | 21.5 g |
| Fiber | 6.4 g |
| Protein | 1.6 g |
Nutrient values and weights are for edible portion (without rind)
Nutrition Facts
| Calories 83 | (348 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.2 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 7 mg | 0% |
| Total Carbohydrate | 21.5 g | 7% |
| Dietary Fiber | 6.4 g | 25% |
| Protein | 1.6 g | |
| Calcium | 64 mg | |
| Potassium | 644 mg | |
| Iron | 1 mg | |
| Vitamin A | 1997 mg | |
| Vitamin C | 16 mg | |
Calorie Burn Time
How long would it take to burn off 83 Calories of Acorn Squash, boiled?
- Swimming
7 minutes
- Jogging
10 minutes
- Cycling
13 minutes
- Walking
23 minutes
Calorie Breakdown
Where do the calories in Acorn Squash, boiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.