83 Calories


cup, mashed (8.6oz)


0.2 g
21.5 g
6.4 g
1.6 g
Nutrition Facts
Calories 83
(348 kJ)
% Daily Value*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium7 mg0%
Total Carbohydrate21.5 g7%
Dietary Fiber6.4 g25%
Protein1.6 g
Calcium64 mg
Potassium644 mg
Iron1 mg
Vitamin A1997 mg
Vitamin C16 mg
Calorie Burn Time

How long would it take to burn off 83 Calories of Acorn Squash, boiled?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Acorn Squash, boiled come from?


Nutrient values and weights are for edible portion (without rind)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.