83 Calories

Quantity

cup, mashed (8.6 oz)

Serving

Fat0.2 g
Carbs21.5 g
Fiber6.4 g
Protein1.6 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion (without rind)

Nutrition Facts

Calories 83(348 kJ)
% DV*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium7 mg0%
Total Carbohydrate21.5 g7%
Dietary Fiber6.4 g25%
Protein1.6 g
Calcium64 mg
Potassium644 mg
Iron1 mg
Vitamin A1997 mg
Vitamin C16 mg

Calorie Burn Time

How long would it take to burn off 83 Calories of Acorn Squash, boiled?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Acorn Squash, boiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.