14 Calories


cup, 1/2" slices (4.2oz)


0.3 g
2.3 g
1.2 g
1.8 g
Nutrition Facts
Calories 14
(60 kJ)
% Daily Value*
Total Fat0.3 g0%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat0.1 g
Mono Unsat. Fat< 0.1 g
Sodium5 mg0%
Total Carbs.2.3 g1%
Dietary Fiber1.2 g5%
Protein1.8 g
Calcium14 mg
Potassium640 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 14 Calories of Bamboo Shoots, boiled?

  • Swimming

    1 minutes

  • Jogging

    2 minutes

  • Cycling

    2 minutes

  • Walking

    4 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Bamboo Shoots, boiled come from?


Nutrient values and weights are for edible portion (without sheath).

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.