How many calories in

Beet Greens, raw

  1. Foods
  2. Average All Brands
  3. Fresh or Dried Vegetables
7 Calories

Quantity

leaf (1.1oz)

Serving

Energy

29

kJ

Fat

0

g

Carb

1

g

Prot

1

g

Nutrition Facts
Calories 7
(29kJ)
% Daily Value *
Total Fat< 0.1g0%
Sat. Fat< 0.1g0%
Poly Unsat. Fat< 0.1g
Mono Unsat. Fat< 0.1g
Sodium72mg3%
Total Carbs.1.4g0%
Dietary Fiber1.2g5%
Sugars0.2g
Protein0.7g
Calcium37mg
Potassium244mg
Iron< 1mg
Vitamin A2024mg
Vitamin C10mg
Calorie Burn Time
How long would it take to burn off 7 Calories of Beet Greens, raw?

Swimming

1 min

Jogging

1 min

Cycling

1 min

Walking

2 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion: 44% (Stems, bruised and old leaves)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.