7 Calories


leaf (1.1 oz)


Fat< 0.1 g
Carbs1.4 g
Fiber1.2 g
Protein0.7 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 44% (Stems, bruised and old leaves)

Nutrition Facts

Calories 7(29 kJ)
% DV*
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium72 mg3%
Total Carbohydrate1.4 g0%
Dietary Fiber1.2 g5%
Sugars0.2 g
Protein0.7 g
Calcium37 mg
Potassium244 mg
Alcohol0 g
Iron< 1 mg
Vitamin A2024 mg
Vitamin C10 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 7 Calories of Beet Greens, raw?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    1 minutes

  • Walking

    2 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beet Greens, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.