329 Calories


cup (7.3oz)


0.6 g
78.4 g
3.7 g
2.8 g
Nutrition Facts
Calories 329
(1378 kJ)
% Daily Value*
Total Fat0.6 g1%
Sat. Fat0.2 g1%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat0.2 g
Sodium29 mg1%
Total Carbs.78.4 g26%
Dietary Fiber3.7 g15%
Sugars3.5 g
Protein2.8 g
Calcium33 mg
Potassium558 mg
Iron< 1 mg
Vitamin A31 mg
Vitamin C42 mg
Calorie Burn Time

How long would it take to burn off 329 Calories of Cassava (Yuca Root), raw?

  • Swimming

    27 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Cassava (Yuca Root), raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.