38 Calories


cup, 1" pieces (5.6oz)


0.8 g
8.1 g
4.5 g
1 g
Nutrition Facts
Calories 38
(161 kJ)
% Daily Value*
Total Fat0.8 g1%
Saturated Fat0.1 g1%
Sodium2 mg0%
Total Carbohydrate8.1 g3%
Dietary Fiber4.5 g18%
Protein1 g
Calcium21 mg
Potassium277 mg
Iron< 1 mg
Vitamin A72 mg
Vitamin C13 mg
Calorie Burn Time

How long would it take to burn off 38 Calories of Chayote (Choko), boiled?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Chayote (Choko), boiled come from?


Nutrient values and weights are for edible portion (without end and stem).

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.