34 Calories


serving (3.5oz)


0.4 g
5.5 g
4.6 g
Nutrition Facts
Calories 34
(142 kJ)
% Daily Value*
Total Fat0.4 g1%
Sodium1 mg0%
Total Carbs.5.5 g2%
Protein4.6 g
Calcium32 mg
Potassium370 mg
Iron1 mg
Vitamin A3615 mg
Vitamin C27 mg
Calorie Burn Time

How long would it take to burn off 34 Calories of Fiddlehead Ferns, raw?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    9 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Fiddlehead Ferns, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.