100 Calories


cup, slices (4.7oz)


0.4 g
23.9 g
6.5 g
1.6 g
Nutrition Facts
Calories 100
(417 kJ)
% Daily Value*
Total Fat0.4 g1%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat0.1 g
Sodium13 mg1%
Total Carbs.23.9 g8%
Dietary Fiber6.5 g26%
Sugars6.4 g
Protein1.6 g
Calcium48 mg
Potassium499 mg
Iron< 1 mg
Vitamin C23 mg
Calorie Burn Time

How long would it take to burn off 100 Calories of Parsnips, raw?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Parsnips, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion: 15% (Parings)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.