How many calories inRutabagas (Swede, Yellow Turnip), raw
50 Calories
Quantity
✕
cup, cubes (4.9 oz)
Serving
| Fat | 0.3 g |
|---|---|
| Carbs | 11.4 g |
| Fiber | 3.5 g |
| Protein | 1.7 g |
Nutrient values and weights are for edible portion. Non-edible portion: 15% (Parings)
Nutrition Facts
| Calories 50 | (211 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.3 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 28 mg | 1% |
| Total Carbohydrate | 11.4 g | 4% |
| Dietary Fiber | 3.5 g | 14% |
| Sugars | 7.8 g | |
| Protein | 1.7 g | |
| Calcium | 66 mg | |
| Potassium | 472 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 35 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 50 Calories of Rutabagas (Swede, Yellow Turnip), raw?
- Swimming
4 minutes
- Jogging
6 minutes
- Cycling
8 minutes
- Walking
14 minutes
Calorie Breakdown
Where do the calories in Rutabagas (Swede, Yellow Turnip), raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.