50 Calories


cup, cubes (4.9oz)


0.3 g
11.4 g
3.5 g
1.7 g
Nutrition Facts
Calories 50
(211 kJ)
% Daily Value*
Total Fat0.3 g0%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat0.1 g
Mono Unsat. Fat< 0.1 g
Sodium28 mg1%
Total Carbs.11.4 g4%
Dietary Fiber3.5 g14%
Sugars7.8 g
Protein1.7 g
Calcium66 mg
Potassium472 mg
Iron< 1 mg
Vitamin C35 mg
Calorie Burn Time

How long would it take to burn off 50 Calories of Rutabagas (Swede, Yellow Turnip), raw?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Rutabagas (Swede, Yellow Turnip), raw come from?


Nutrient values and weights are for edible portion. Non-edible portion: 15% (Parings)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.