109 Calories


cup, slices (4.7oz)


0.3 g
24.7 g
4.4 g
4.4 g
Nutrition Facts
Calories 109
(456 kJ)
% Daily Value*
Total Fat0.3 g0%
Sodium27 mg1%
Total Carbs.24.7 g8%
Dietary Fiber4.4 g18%
Protein4.4 g
Calcium80 mg
Potassium505 mg
Iron< 1 mg
Vitamin C11 mg
Calorie Burn Time

How long would it take to burn off 109 Calories of Salsify (Vegetable Oyster), raw?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Salsify (Vegetable Oyster), raw come from?


Nutrient values and weights are for edible portion. Non-edible portion: 13% (Scrapings and rootlets)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.