38 Calories

Quantity

cup, mashed (8.5 oz)

Serving

Fat0.4 g
Carbs7.9 g
Fiber4.6 g
Protein2.5 g
CalorieKing Counter Book 50% Discount

Nutrient values and weights are for edible portion (without stem ends)

Nutrition Facts

Calories 38(161 kJ)
% DV*
Total Fat0.4 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.2 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium2 mg0%
Total Carbohydrate7.9 g3%
Dietary Fiber4.6 g18%
Sugars3.4 g
Protein2.5 g
Calcium36 mg
Potassium336 mg
Alcohol0 g
Iron< 1 mg
Vitamin A204 mg
Vitamin C26 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 38 Calories of Scallop Squash, boiled?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Scallop Squash, boiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.