29 Calories

Quantity

cup, slices (6.3oz)

Serving

Fat
0.3 g
Carbs
5.9 g
Fiber
3.4 g
Protein
1.9 g

Nutrient values and weights are for edible portion (without stem ends)

Nutrition Facts
Calories 29
(120 kJ)
% Daily Value*
Total Fat0.3 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.1 g
Monounsaturated Fat< 0.1 g
Sodium2 mg0%
Total Carbohydrate5.9 g2%
Dietary Fiber3.4 g14%
Sugars2.5 g
Protein1.9 g
Calcium27 mg
Potassium252 mg
Iron< 1 mg
Vitamin A153 mg
Vitamin C19 mg
Calorie Burn Time

How long would it take to burn off 29 Calories of Scallop Squash, boiled?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Scallop Squash, boiled come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.