29 Calories


cup, slices (6.3oz)


0.3 g
5.9 g
3.4 g
1.9 g
Nutrition Facts
Calories 29
(120 kJ)
% Daily Value*
Total Fat0.3 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.1 g
Monounsaturated Fat< 0.1 g
Sodium2 mg0%
Total Carbohydrate5.9 g2%
Dietary Fiber3.4 g14%
Sugars2.5 g
Protein1.9 g
Calcium27 mg
Potassium252 mg
Iron< 1 mg
Vitamin A153 mg
Vitamin C19 mg
Calorie Burn Time

How long would it take to burn off 29 Calories of Scallop Squash, boiled?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Scallop Squash, boiled come from?


Nutrient values and weights are for edible portion (without stem ends)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.