How many calories in

Sprouted Mature Soybeans Seeds, steamed

  1. Foods
  2. Average All Brands
  3. Fresh or Dried Vegetables
76 Calories

Quantity

cup (3.3oz)

Serving

Energy

318

kJ

Fat

4

g

Carb

6

g

Prot

8

g

Nutrition Facts
Calories 76
(318kJ)
% Daily Value *
Total Fat4.2g6%
Sat. Fat0.6g3%
Poly Unsat. Fat2.4g
Mono Unsat. Fat0.9g
Sodium9mg0%
Total Carbs.6.1g2%
Dietary Fiber0.8g3%
Sugars0.4g
Protein8g
Calcium55mg
Potassium334mg
Iron1mg
Vitamin A38mg
Vitamin C8mg
Calorie Burn Time
How long would it take to burn off 76 Calories of Sprouted Mature Soybeans Seeds, steamed?

Swimming

6 min

Jogging

9 min

Cycling

12 min

Walking

21 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.