22 Calories

Quantity

cup (2.3oz)

Serving

Fat
0.2 g
Carbs
4.7 g
Fiber
1.2 g
Protein
1.5 g
Nutrition Facts
Calories 22
(91 kJ)
% Daily Value*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium8 mg0%
Total Carbohydrate4.7 g2%
Dietary Fiber1.2 g5%
Sugars3.5 g
Protein1.5 g
Calcium15 mg
Potassium305 mg
Iron< 1 mg
Vitamin A586 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 22 Calories of Sweet Potato Leaves, steamed?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Sweet Potato Leaves, steamed come from?

Notes

Nutrient values and weights are for edible portion (without tought stems and bruised leaves)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.