9 Calories

Quantity

whole (0.3oz)

Serving

Fat
< 0.1 g
Carb
2.2 g
Fiber
0.3 g
Prot
0.1 g
Nutrition Facts
Calories 9
(36 kJ)
% Daily Value*
Total Fat< 0.1 g0%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat< 0.1 g
Sodium1 mg0%
Total Carbs.2.2 g1%
Dietary Fiber0.3 g1%
Sugars0.4 g
Protein0.1 g
Calcium< 1 mg
Potassium53 mg
Iron< 1 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 9 Calories of Water Chestnuts (Matai), raw?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    1 minutes

  • Walking

    2 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Water Chestnuts (Matai), raw come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion: 23% (Skin)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.