How many calories in

Water Spinach (Swamp Cabbage, Kang Kong), raw

  1. Foods
  2. Average All Brands
  3. Fresh or Dried Vegetables
2 Calories

Quantity

shoot (0.5oz)

Serving

Energy

10

kJ

Fat

0

g

Carb

0

g

Prot

0

g

Nutrition Facts
Calories 2
(10kJ)
% Daily Value *
Total Fat< 0.1g0%
Sodium15mg1%
Total Carbs.0.4g0%
Dietary Fiber0.3g1%
Protein0.3g
Calcium10mg
Potassium41mg
Iron< 1mg
Vitamin A819mg
Vitamin C7mg
Calorie Burn Time
How long would it take to burn off 2 Calories of Water Spinach (Swamp Cabbage, Kang Kong), raw?

Swimming

0 min

Jogging

0 min

Cycling

0 min

Walking

1 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion: 23% (Tough stems)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.