How many calories in Yardlong Bean (Chinese Long Bean), boiled

7 Calories


pod (0.5oz)


< 0.1 g
1.3 g
0.4 g
Nutrition Facts
Calories 7
(28 kJ)
% Daily Value*
Total Fat< 0.1 g0%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat< 0.1 g
Sodium< 1 mg0%
Total Carbs.1.3 g0%
Protein0.4 g
Calcium6 mg
Potassium41 mg
Iron< 1 mg
Vitamin A63 mg
Vitamin C2 mg
Calorie Burn Time

How long would it take to burn off 7 Calories of Yardlong Bean (Chinese Long Bean), boiled?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    1 minutes

  • Walking

    2 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Yardlong Bean (Chinese Long Bean), boiled come from?


Nutrient values and weights are for edible portion (without ends)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.