49 Calories

Quantity

cup, slices (3.7 oz)

Serving

Fat0.1 g
Carbs9.5 g
Fiber-
Protein2.6 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion (without ends)

Nutrition Facts

Calories 49(204 kJ)
% DV*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium4 mg0%
Total Carbohydrate9.5 g3%
Protein2.6 g
Calcium46 mg
Potassium302 mg
Iron1 mg
Vitamin A468 mg
Vitamin C17 mg

Calorie Burn Time

How long would it take to burn off 49 Calories of Yardlong Bean (Chinese Long Bean), boiled?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    7 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Yardlong Bean (Chinese Long Bean), boiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.