How many calories inBoston Market Home Style Meals Chicken, Broccoli & Cheese Casserole, frozen

500 Calories

Quantity

tray (14 oz)

Serving

Fat18 g
Carbs58 g
Fiber2 g
Protein30 g
CalorieKing Counter Book 25% Discount

Nutritional analysis includes: tender white meat chicken & broccoli in a cheese sauce served with rice.

Nutrition Facts

Calories 500(2090 kJ)
% DV*
Total Fat18 g28%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol75 mg25%
Sodium1200 mg50%
Total Carbohydrate58 g19%
Dietary Fiber2 g8%
Sugars2 g
Protein30 g
Calcium150 mg
Alcohol0 g
Iron1 mg
Vitamin A500 mg
Vitamin C15 mg

Calorie Burn Time

How long would it take to burn off 500 Calories of Boston Market Home Style Meals Chicken, Broccoli & Cheese Casserole, frozen?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Boston Market Home Style Meals Chicken, Broccoli & Cheese Casserole, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.