How many calories inDon Miguel Cream Cheese & Jalapeno Empanada, frozen

83 Calories


piece (1 oz)


Fat3.8 g
Carbs10 g
Fiber0.3 g
Protein2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 83(345 kJ)
% DV*
Total Fat3.8 g6%
Saturated Fat0.9 g4%
Trans Fat0 g
Cholesterol4 mg1%
Sodium170 mg7%
Total Carbohydrate10 g3%
Dietary Fiber0.3 g1%
Sugars0.3 g
Protein2 g
Calcium10 mg
Alcohol0 g
Iron< 1 mg
Vitamin A50 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 83 Calories of Don Miguel Cream Cheese & Jalapeno Empanada, frozen?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    13 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Don Miguel Cream Cheese & Jalapeno Empanada, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.