How many calories inBison Top Round, lean only, broiled

196 Calories


serving (4 oz)


Fat5.6 g
Carbs0 g
Fiber0 g
Protein34.1 g

Nutrient values and weights are for edible portion. Non-edible portion: 4% (Connective tissue, 3.5%, separable fat, 0.72%)

Nutrition Facts

Calories 196(822 kJ)
% DV*
Total Fat5.6 g9%
Saturated Fat2.2 g11%
Polyunsaturated Fat0.2 g
Monounsaturated Fat2 g
Cholesterol96 mg32%
Sodium46 mg2%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein34.1 g
Calcium6 mg
Potassium432 mg
Alcohol0 g
Iron4 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 196 Calories of Bison Top Round, lean only, broiled?

  • Swimming

    16 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bison Top Round, lean only, broiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.