How many calories in Bison Top Round, lean only, broiled

196 Calories

Quantity

serving (4oz)

Serving

Fat
5.6 g
Carbs
0 g
Fiber
0 g
Protein
34.1 g
Nutrition Facts
Calories 196
(822 kJ)
% Daily Value*
Total Fat5.6 g9%
Saturated Fat2.2 g11%
Polyunsaturated Fat0.2 g
Monounsaturated Fat2 g
Cholesterol96 mg32%
Sodium46 mg2%
Protein34.1 g
Calcium6 mg
Potassium432 mg
Iron4 mg
Calorie Burn Time

How long would it take to burn off 196 Calories of Bison Top Round, lean only, broiled?

  • Swimming

    16 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Bison Top Round, lean only, broiled come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion: 4% (Connective tissue, 3.5%, separable fat, 0.72%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.