How many calories inBison Top Round, lean only, broiled
196 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 5.6 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 34.1 g |
Nutrient values and weights are for edible portion. Non-edible portion: 4% (Connective tissue, 3.5%, separable fat, 0.72%)
Nutrition Facts
| Calories 196 | (822 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 5.6 g | 9% |
| Saturated Fat | 2.2 g | 11% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 2 g | |
| Cholesterol | 96 mg | 32% |
| Sodium | 46 mg | 2% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 34.1 g | |
| Calcium | 6 mg | |
| Potassium | 432 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 196 Calories of Bison Top Round, lean only, broiled?
- Swimming
16 minutes
- Jogging
23 minutes
- Cycling
30 minutes
- Walking
55 minutes
Calorie Breakdown
Where do the calories in Bison Top Round, lean only, broiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.