How many calories in Bison Top Round, lean only, broiled

196 Calories

Quantity

serving (4oz)

Serving

Fat
5.6 g
Carbs
0 g
Fiber
0 g
Protein
34.1 g

Nutrient values and weights are for edible portion. Non-edible portion: 4% (Connective tissue, 3.5%, separable fat, 0.72%)

Nutrition Facts
Calories 196
(822 kJ)
% Daily Value*
Total Fat5.6 g9%
Saturated Fat2.2 g11%
Polyunsaturated Fat0.2 g
Monounsaturated Fat2 g
Cholesterol96 mg32%
Sodium46 mg2%
Protein34.1 g
Calcium6 mg
Potassium432 mg
Iron4 mg
Calorie Burn Time

How long would it take to burn off 196 Calories of Bison Top Round, lean only, broiled?

  • Swimming

    16 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Bison Top Round, lean only, broiled come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.