How many calories inOstrich Top Loin, cooked

175 Calories


serving (4 oz)


Fat4.4 g
Carbs0 g
Fiber0 g
Protein31.8 g
CalorieKing Counter Book 50% Discount

Nutrition Facts

Calories 175(732 kJ)
% DV*
Total Fat4.4 g7%
Saturated Fat1.5 g7%
Trans Fat0.1 g
Polyunsaturated Fat0.4 g
Monounsaturated Fat1.4 g
Cholesterol105 mg35%
Sodium87 mg4%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein31.8 g
Calcium7 mg
Potassium399 mg
Alcohol0 g
Iron4 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 175 Calories of Ostrich Top Loin, cooked?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ostrich Top Loin, cooked come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.