How many calories in Ostrich Top Loin, cooked

175 Calories

Quantity

serving (4oz)

Serving

Fat
4.4 g
Carbs
0 g
Fiber
0 g
Protein
31.8 g
Nutrition Facts
Calories 175
(732 kJ)
% Daily Value*
Total Fat4.4 g7%
Saturated Fat1.5 g7%
Trans Fat0.1 g
Polyunsaturated Fat0.4 g
Monounsaturated Fat1.4 g
Cholesterol105 mg35%
Sodium87 mg4%
Protein31.8 g
Calcium7 mg
Potassium399 mg
Iron4 mg
Calorie Burn Time

How long would it take to burn off 175 Calories of Ostrich Top Loin, cooked?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Ostrich Top Loin, cooked come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.