How many calories inGoose, with skin, raw

419 Calories


portion (4 oz)


Fat38 g
Carbs0 g
Fiber0 g
Protein17.9 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 19% (Bone)

Nutrition Facts

Calories 419(1752 kJ)
% DV*
Total Fat38 g58%
Saturated Fat11.1 g55%
Polyunsaturated Fat4.2 g
Monounsaturated Fat20.1 g
Cholesterol90 mg30%
Sodium82 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein17.9 g
Calcium14 mg
Potassium348 mg
Alcohol0 g
Iron3 mg
Vitamin A62 mg
Vitamin C5 mg

Calorie Burn Time

How long would it take to burn off 419 Calories of Goose, with skin, raw?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Goose, with skin, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.