How many calories in Goose, with skin, raw

419 Calories


portion (4oz)


38 g
0 g
0 g
17.9 g
Nutrition Facts
Calories 419
(1752 kJ)
% Daily Value*
Total Fat38 g58%
Saturated Fat11.1 g55%
Polyunsaturated Fat4.2 g
Monounsaturated Fat20.1 g
Cholesterol90 mg30%
Sodium82 mg3%
Protein17.9 g
Calcium14 mg
Potassium348 mg
Iron3 mg
Vitamin A62 mg
Vitamin C5 mg
Calorie Burn Time

How long would it take to burn off 419 Calories of Goose, with skin, raw?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Goose, with skin, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion: 19% (Bone)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.