How many calories inSelf-Rising Yellow Cornmeal, degermed
489 Calories
Quantity
✕
cup (4.9 oz)
Serving
| Fat | 2.4 g |
|---|---|
| Carbs | 103.2 g |
| Fiber | 9.8 g |
| Protein | 11.6 g |
Nutrition Facts
| Calories 489 | (2048 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2.4 g | 4% |
| Saturated Fat | 0.3 g | 2% |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 0.6 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 1860 mg | 78% |
| Total Carbohydrate | 103.2 g | 34% |
| Dietary Fiber | 9.8 g | 39% |
| Protein | 11.6 g | |
| Calcium | 483 mg | |
| Potassium | 235 mg | |
| Iron | 7 mg | |
| Vitamin A | 573 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 489 Calories of Self-Rising Yellow Cornmeal, degermed?
- Swimming
41 minutes
- Jogging
56 minutes
- Cycling
75 minutes
- Walking
136 minutes
Calorie Breakdown
Where do the calories in Self-Rising Yellow Cornmeal, degermed come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.