How many calories inSelf-Rising Yellow Cornmeal, degermed

489 Calories


cup (4.9 oz)


Fat2.4 g
Carbs103.2 g
Fiber9.8 g
Protein11.6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 489(2048 kJ)
% DV*
Total Fat2.4 g4%
Saturated Fat0.3 g2%
Polyunsaturated Fat1 g
Monounsaturated Fat0.6 g
Cholesterol0 mg0%
Sodium1860 mg78%
Total Carbohydrate103.2 g34%
Dietary Fiber9.8 g39%
Protein11.6 g
Calcium483 mg
Potassium235 mg
Iron7 mg
Vitamin A573 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 489 Calories of Self-Rising Yellow Cornmeal, degermed?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Self-Rising Yellow Cornmeal, degermed come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.