How many calories in

Self-Rising Yellow Cornmeal, degermed

  1. Foods
  2. Average All Brands
  3. Grains
489 Calories

Quantity

cup (4.9oz)

Serving

Energy

2048

kJ

Fat

2

g

Carb

103

g

Prot

12

g

Nutrition Facts
Calories 489
(2048kJ)
% Daily Value *
Total Fat2.4g4%
Sat. Fat0.3g2%
Poly Unsat. Fat1g
Mono Unsat. Fat0.6g
Sodium1860mg78%
Total Carbs.103.2g34%
Dietary Fiber9.8g39%
Protein11.6g
Calcium483mg
Potassium235mg
Iron7mg
Vitamin A573mg
Calorie Burn Time
How long would it take to burn off 489 Calories of Self-Rising Yellow Cornmeal, degermed?

Swimming

41 min

Jogging

56 min

Cycling

75 min

Walking

136 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.