How many calories in

Oats, Fruits & Nut Granola Bar

  1. Foods
  2. Average All Brands
  3. Granola Bars
113 Calories

Quantity

bar (1oz)

Serving

Energy

471

kJ

Fat

2

g

Carb

22

g

Prot

2

g

Nutrition Facts
Calories 113
(471kJ)
% Daily Value *
Total Fat1.8g3%
Sat. Fat0.2g1%
Poly Unsat. Fat1.4g
Mono Unsat. Fat< 0.1g
Sodium71mg3%
Total Carbs.22g7%
Dietary Fiber1.5g6%
Sugars12.4g
Protein2.2g
Calcium10mg
Potassium68mg
Iron2mg
Vitamin A27mg
Calorie Burn Time
How long would it take to burn off 113 Calories of Oats, Fruits & Nut Granola Bar?

Swimming

9 min

Jogging

13 min

Cycling

17 min

Walking

31 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.