How many calories in Ika (Squid) Sashimi

104 Calories

Quantity

serving (4oz)

Serving

Fat
1.6 g
Carb
3.5 g
Fiber
0 g
Prot
17.6 g
Nutrition Facts
Calories 104
(435 kJ)
% Daily Value*
Total Fat1.6 g2%
Sat. Fat0.4 g2%
Poly Unsat. Fat0.6 g
Mono Unsat. Fat0.1 g
Cholesterol263 mg88%
Sodium50 mg2%
Total Carbs.3.5 g1%
Protein17.6 g
Calcium36 mg
Potassium278 mg
Iron< 1 mg
Vitamin A40 mg
Vitamin C5 mg
Calorie Burn Time

How long would it take to burn off 104 Calories of Ika (Squid) Sashimi?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Ika (Squid) Sashimi come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.