How many calories in

Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), without Sauce

  1. Foods
  2. Average All Brands
  3. Japanese
297 Calories

Quantity

cutlet

Serving

Energy

1241

kJ

Fat

11

g

Carb

21

g

Prot

29

g

Nutrition Facts
Calories 297
(1241kJ)
% Daily Value *
Total Fat10.7g16%
Sat. Fat2.3g11%
Cholesterol167mg56%
Sodium206mg9%
Total Carbs.20.7g7%
Dietary Fiber0.1g0%
Sugars0.2g
Protein29.3g
Calorie Burn Time
How long would it take to burn off 297 Calories of Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), without Sauce?

Swimming

25 min

Jogging

34 min

Cycling

45 min

Walking

83 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Average Recipe

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.