How many calories inBD's Mongolian Grill Kids Chicken Tenders, with Ranch

530 Calories

Quantity

order

Serving

Fat41 g
Carbs21 g
Fiber0 g
Protein20 g

Nutrition Facts

Calories 530(2218 kJ)
% DV*
Total Fat41 g63%
Saturated Fat1 g5%
Cholesterol50 mg17%
Sodium1160 mg48%
Total Carbohydrate21 g7%
Dietary Fiber0 g0%
Sugars6 g
Protein20 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 530 Calories of BD's Mongolian Grill Kids Chicken Tenders, with Ranch?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in BD's Mongolian Grill Kids Chicken Tenders, with Ranch come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.