
How many calories inLennys Grill & Subs Kid's Ham & Cheese Wheat Bread Sandwich
230 Calories
Quantity
✕
order
Serving
| Fat | 9 g | 
|---|---|
| Carbs | 23 g | 
| Fiber | 1 g | 
| Protein | 14 g | 
Nutrition Facts
| Calories 230 | (962 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 9 g | 14% | 
| Saturated Fat | 4 g | 20% | 
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.5 g | |
| Cholesterol | 35 mg | 12% | 
| Sodium | 1100 mg | 46% | 
| Total Carbohydrate | 23 g | 8% | 
| Dietary Fiber | 1 g | 4% | 
| Sugars | 0 g | |
| Protein | 14 g | |
| Potassium | 55 mg | |
Calorie Burn Time
How long would it take to burn off 230 Calories of Lennys Grill & Subs Kid's Ham & Cheese Wheat Bread Sandwich?
- Swimming
19 minutes
 - Jogging
26 minutes
 - Cycling
35 minutes
 - Walking
64 minutes
 
Calorie Breakdown
Where do the calories in Lennys Grill & Subs Kid's Ham & Cheese Wheat Bread Sandwich come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.







