How many calories in

International House of Pancakes (IHOP) Kid's, Jr. Ham & Egg Melt, without sides

  1. Foods
  2. International House of Pancakes (IHOP)
  3. Kids Menu
320 Calories

Quantity

order

Serving

Energy

1339

kJ

Fat

21

g

Carb

15

g

Prot

1

g

Nutrition Facts
Calories 320
(1339kJ)
% Daily Value *
Total Fat21g32%
Sat. Fat10g50%
Trans Fat0.5g
Cholesterol290mg97%
Sodium770mg32%
Total Carbs.15g5%
Dietary Fiber1g4%
Sugars3g
Protein1g
Calorie Burn Time
How long would it take to burn off 320 Calories of International House of Pancakes (IHOP) Kid's, Jr. Ham & Egg Melt, without sides?

Swimming

27 min

Jogging

37 min

Cycling

49 min

Walking

89 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.