How many calories inSteak Escape Kid's Jr. Sub, with fries & soft drink

535 Calories

Quantity

order

Serving

Fat23 g
Carbs56 g
Fiber5 g
Protein24 g

Nutrition Facts

Calories 535(2238 kJ)
% DV*
Total Fat23 g35%
Cholesterol48 mg16%
Sodium992 mg41%
Total Carbohydrate56 g19%
Dietary Fiber5 g20%
Sugars2 g
Protein24 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 535 Calories of Steak Escape Kid's Jr. Sub, with fries & soft drink?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    82 minutes

  • Walking

    149 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Steak Escape Kid's Jr. Sub, with fries & soft drink come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.