How many calories inLamb Shoulder Arm, lean only, braised
315 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 15.9 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 40.2 g |
Nutrient values and weights are for edible portion. Non-edible portion: 38% (Bone 20%, separable fat 18%)
Nutrition Facts
| Calories 315 | (1318 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 15.9 g | 24% |
| Saturated Fat | 5.7 g | 28% |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 7 g | |
| Cholesterol | 137 mg | 46% |
| Sodium | 86 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 40.2 g | |
| Calcium | 29 mg | |
| Potassium | 382 mg | |
| Iron | 3 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 315 Calories of Lamb Shoulder Arm, lean only, braised?
- Swimming
26 minutes
- Jogging
36 minutes
- Cycling
48 minutes
- Walking
88 minutes
Calorie Breakdown
Where do the calories in Lamb Shoulder Arm, lean only, braised come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.