How many calories in Lamb Shoulder Arm, lean only, braised

44 Calories


oz raw meat, yields (0.6oz)


2.2 g
0 g
0 g
5.6 g
Nutrition Facts
Calories 44
(183 kJ)
% Daily Value*
Total Fat2.2 g3%
Sat. Fat0.8 g4%
Poly Unsat. Fat0.1 g
Mono Unsat. Fat1 g
Cholesterol19 mg6%
Sodium12 mg0%
Protein5.6 g
Calcium4 mg
Potassium53 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 44 Calories of Lamb Shoulder Arm, lean only, braised?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Lamb Shoulder Arm, lean only, braised come from?


Nutrient values and weights are for edible portion. Non-edible portion: 38% (Bone 20%, separable fat 18%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.