How many calories inLongHorn Steakhouse Lunch, Flo's 8 oz Filet

410 Calories

Quantity

order

Serving

Fat18 g
Carbs3 g
Fiber0 g
Protein50 g
CalorieKing Counter Book 25% Discount

without sides

Nutrition Facts

Calories 410(1715 kJ)
% DV*
Total Fat18 g28%
Saturated Fat6 g30%
Trans Fat0.5 g
Cholesterol150 mg50%
Sodium430 mg18%
Total Carbohydrate3 g1%
Dietary Fiber0 g0%
Sugars0.5 g
Protein50 g

Calorie Burn Time

How long would it take to burn off 410 Calories of LongHorn Steakhouse Lunch, Flo's 8 oz Filet?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in LongHorn Steakhouse Lunch, Flo's 8 oz Filet come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.