How many calories inLongHorn Steakhouse Lunch, Nolan Ryan Beef Chicken Fried Steak

450 Calories

Quantity

order

Serving

Fat26 g
Carbs24 g
Fiber0 g
Protein30 g
CalorieKing Counter Book 25% Discount

without sides

Nutrition Facts

Calories 450(1883 kJ)
% DV*
Total Fat26 g40%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol75 mg25%
Sodium760 mg32%
Total Carbohydrate24 g8%
Dietary Fiber0 g0%
Sugars2 g
Protein30 g

Calorie Burn Time

How long would it take to burn off 450 Calories of LongHorn Steakhouse Lunch, Nolan Ryan Beef Chicken Fried Steak?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    125 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in LongHorn Steakhouse Lunch, Nolan Ryan Beef Chicken Fried Steak come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.