How many calories in

Kraft Light Mayonnaise

  1. Foods
  2. Kraft
  3. Mayonnaise
45 Calories

Quantity

tablespoon (0.5oz)

Serving

Energy

188

kJ

Fat

4

g

Carb

2

g

Prot

0

g

Nutrition Facts
Calories 45
(188kJ)
% Daily Value *
Total Fat4g6%
Sat. Fat0.5g3%
Mono Unsat. Fat1g
Cholesterol5mg2%
Sodium95mg4%
Total Carbs.2g1%
Sugars1g
Calorie Burn Time
How long would it take to burn off 45 Calories of Kraft Light Mayonnaise?

Swimming

4 min

Jogging

5 min

Cycling

7 min

Walking

13 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.