How many calories inShoney's Blackened Chicken with BBQ Sauce & Sides

583 Calories




Fat18 g
Carbs38.7 g
Protein54.8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 583(2441 kJ)
% DV*
Total Fat18 g28%
Saturated Fat4.4 g22%
Trans Fat0 g
Cholesterol104 mg35%
Sodium348 mg15%
Total Carbohydrate38.7 g13%
Sugars46 g
Protein54.8 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 583 Calories of Shoney's Blackened Chicken with BBQ Sauce & Sides?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    89 minutes

  • Walking

    162 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Shoney's Blackened Chicken with BBQ Sauce & Sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.