How many calories inRuby Tuesday Smoky Mountain Chicken, without sides

470 Calories

Quantity

order

Serving

Fat23 g
Carbs20 g
Fiber0 g
Protein46 g
CalorieKing Counter Book 25% Discount

*Calorieking adjusted/modified

Nutrition Facts

Calories 470(1967 kJ)
% DV*
Total Fat23 g35%
Saturated Fat9 g45%
Trans Fat1 g
Cholesterol155 mg52%
Sodium1629 mg68%
Total Carbohydrate20 g7%
Dietary Fiber0 g0%
Sugars18 g
Protein46 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 470 Calories of Ruby Tuesday Smoky Mountain Chicken, without sides?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ruby Tuesday Smoky Mountain Chicken, without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.