How many calories in

International House of Pancakes (IHOP) White Toast, with Butter & Jam/Jelly

  1. Foods
  2. International House of Pancakes (IHOP)
  3. Menu Items
250 Calories

Quantity

order

Serving

Energy

1046

kJ

Fat

7

g

Carb

43

g

Prot

5

g

Nutrition Facts
Calories 250
(1046kJ)
% Daily Value *
Total Fat7g11%
Sat. Fat4g20%
Cholesterol15mg5%
Sodium260mg11%
Total Carbs.43g14%
Dietary Fiber1g4%
Sugars20g
Protein5g
Calorie Burn Time
How long would it take to burn off 250 Calories of International House of Pancakes (IHOP) White Toast, with Butter & Jam/Jelly?

Swimming

21 min

Jogging

29 min

Cycling

38 min

Walking

70 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.