How many calories in

Reduced-Fat Milk (2% fat)

  1. Foods
  2. Average All Brands
  3. Milk & Flavored Milk
122 Calories

Quantity

cup (8fl. oz)

Serving

Energy

510

kJ

Fat

5

g

Carb

12

g

Prot

8

g

Nutrition Facts
Calories 122
(510kJ)
% Daily Value *
Total Fat4.8g7%
Sat. Fat3.1g15%
Poly Unsat. Fat0.2g
Mono Unsat. Fat1.4g
Cholesterol20mg7%
Sodium100mg4%
Total Carbs.12.3g4%
Sugars12.3g
Protein8.1g
Calcium285mg
Potassium366mg
Iron< 1mg
Vitamin A464mg
Vitamin C< 1mg
Calorie Burn Time
How long would it take to burn off 122 Calories of Reduced-Fat Milk (2% fat)?

Swimming

10 min

Jogging

14 min

Cycling

19 min

Walking

34 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.