122 Calories


cup (8fl. oz)


4.8 g
12.3 g
0 g
8.1 g
Nutrition Facts
Calories 122
(510 kJ)
% Daily Value*
Total Fat4.8 g7%
Saturated Fat3.1 g15%
Polyunsaturated Fat0.2 g
Monounsaturated Fat1.4 g
Cholesterol20 mg7%
Sodium100 mg4%
Total Carbohydrate12.3 g4%
Sugars12.3 g
Protein8.1 g
Calcium285 mg
Potassium366 mg
Iron< 1 mg
Vitamin A464 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 122 Calories of Reduced-Fat Milk (2% fat)?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Reduced-Fat Milk (2% fat) come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.