How many calories inBirch Benders Blueberry Muffin Keto Cup

190 Calories

Quantity

container (1.7 oz)

Serving

Fat14 g
Carbs23 g
Fiber5 g
Protein7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 190(795 kJ)
% DV*
Total Fat14 g22%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol90 mg30%
Sodium190 mg8%
Total Carbohydrate23 g8%
Dietary Fiber5 g20%
Sugars4 g
Sugar Alcohol12 g
Protein7 g
Calcium40 mg
Potassium244 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 190 Calories of Birch Benders Blueberry Muffin Keto Cup?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Birch Benders Blueberry Muffin Keto Cup come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.