246 Calories


cup (9.2oz)


4.7 g
41.8 g
0.5 g
9.2 g
Nutrition Facts
Calories 246
(1029 kJ)
% Daily Value*
Total Fat4.7 g7%
Saturated Fat0.7 g3%
Polyunsaturated Fat2.7 g
Monounsaturated Fat1 g
Sodium92 mg4%
Total Carbohydrate41.8 g14%
Dietary Fiber0.5 g2%
Sugars3.2 g
Protein9.2 g
Calcium309 mg
Potassium123 mg
Iron3 mg
Vitamin A92 mg
Vitamin C7 mg
Calorie Burn Time

How long would it take to burn off 246 Calories of Tofu Yogurt?

  • Swimming

    21 minutes

  • Jogging

    28 minutes

  • Cycling

    38 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Tofu Yogurt come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.