How many calories in

Cashew Nuts, raw

  1. Foods
  2. Average All Brands
  3. Nuts
157 Calories

Quantity

oz, 18 kernels (1oz)

Serving

Energy

655

kJ

Fat

12

g

Carb

9

g

Prot

5

g

Nutrition Facts
Calories 157
(655kJ)
% Daily Value *
Total Fat12.4g19%
Sat. Fat2.2g11%
Poly Unsat. Fat2.2g
Mono Unsat. Fat6.7g
Sodium3mg0%
Total Carbs.8.6g3%
Dietary Fiber0.9g4%
Sugars1.7g
Protein5.2g
Calcium10mg
Potassium187mg
Iron2mg
Vitamin C< 1mg
Calorie Burn Time
How long would it take to burn off 157 Calories of Cashew Nuts, raw?

Swimming

13 min

Jogging

18 min

Cycling

24 min

Walking

44 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.