How many calories inCashew Nuts, raw

157 Calories

Quantity

oz, 18 kernels (1 oz)

Serving

Fat12.4 g
Carbs8.6 g
Fiber0.9 g
Protein5.2 g

Nutrition Facts

Calories 157(655 kJ)
% DV*
Total Fat12.4 g19%
Saturated Fat2.2 g11%
Polyunsaturated Fat2.2 g
Monounsaturated Fat6.7 g
Cholesterol0 mg0%
Sodium3 mg0%
Total Carbohydrate8.6 g3%
Dietary Fiber0.9 g4%
Sugars1.7 g
Protein5.2 g
Calcium10 mg
Potassium187 mg
Iron2 mg
Vitamin A0 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 157 Calories of Cashew Nuts, raw?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Cashew Nuts, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.