How many calories in Cashew Nuts, raw

157 Calories


oz, 18 kernels (1 oz)


12.4 g
8.6 g
0.9 g
5.2 g
Nutrition Facts
Calories 157
(655 kJ)
% Daily Value*
Total Fat12.4 g19%
Saturated Fat2.2 g11%
Polyunsaturated Fat2.2 g
Monounsaturated Fat6.7 g
Sodium3 mg0%
Total Carbohydrate8.6 g3%
Dietary Fiber0.9 g4%
Sugars1.7 g
Protein5.2 g
Calcium10 mg
Potassium187 mg
Iron2 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 157 Calories of Cashew Nuts, raw?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Cashew Nuts, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.