How many calories in Toasted Desiccated Coconut Meat

491 Calories


cup (2.9oz)


39 g
36.9 g
4.4 g
Nutrition Facts
Calories 491
(2054 kJ)
% Daily Value*
Total Fat39 g60%
Sat. Fat34.6 g173%
Poly Unsat. Fat0.4 g
Mono Unsat. Fat1.7 g
Sodium31 mg1%
Total Carbs.36.9 g12%
Protein4.4 g
Calcium22 mg
Potassium460 mg
Iron3 mg
Vitamin C1 mg
Calorie Burn Time

How long would it take to burn off 491 Calories of Toasted Desiccated Coconut Meat?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    137 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Toasted Desiccated Coconut Meat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.