How many calories in Costco Kirkland Signature, Fruit & Nut Medley

140 Calories

Quantity

serving, 1/4 cup (1.1 oz)

Serving

Fat
6 g
Carbs
18 g
Fiber
1 g
Protein
2 g
Nutrition Facts
Calories 140
(585 kJ)
% Daily Value*
Total Fat6 g9%
Saturated Fat1 g5%
Sodium45 mg2%
Total Carbohydrate18 g6%
Dietary Fiber1 g4%
Sugars14 g
Protein2 g
Calcium20 mg
Iron< 1 mg
Vitamin A200 mg
Calorie Burn Time

How long would it take to burn off 140 Calories of Costco Kirkland Signature, Fruit & Nut Medley?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Costco Kirkland Signature, Fruit & Nut Medley come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.