How many calories in

Costco Kirkland Signature, Fruit & Nut Medley

  1. Foods
  2. Costco
  3. Nut/Trail Mix
140 Calories

Quantity

serving, 1/4 cup (1.1oz)

Serving

Energy

585

kJ

Fat

6

g

Carb

18

g

Prot

2

g

Nutrition Facts
Calories 140
(585kJ)
% Daily Value *
Total Fat6g9%
Sat. Fat1g5%
Sodium45mg2%
Total Carbs.18g6%
Dietary Fiber1g4%
Sugars14g
Protein2g
Calcium20mg
Iron< 1mg
Vitamin A200mg
Calorie Burn Time
How long would it take to burn off 140 Calories of Costco Kirkland Signature, Fruit & Nut Medley?

Swimming

12 min

Jogging

16 min

Cycling

21 min

Walking

39 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.