How many calories inQuaker Oatmeal Pancake Mix, dry

450 Calories

Quantity

cup (4.9 oz)

Serving

Fat6 g
Carbs93 g
Fiber12 g
Protein15 g

Nutrition Facts

Calories 450(1881 kJ)
% DV*
Total Fat6 g9%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat1.5 g
Monounsaturated Fat1.5 g
Cholesterol0 mg0%
Sodium1080 mg45%
Total Carbohydrate93 g31%
Dietary Fiber12 g48%
Sugars12 g
Protein15 g
Calcium300 mg
Potassium510 mg
Alcohol0 g
Iron5 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 450 Calories of Quaker Oatmeal Pancake Mix, dry?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    125 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Quaker Oatmeal Pancake Mix, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.