How many calories in Quaker Oatmeal Pancake Mix, dry

450 Calories


cup (4.9 oz)


6 g
93 g
12 g
15 g
Nutrition Facts
Calories 450
(1881 kJ)
% Daily Value*
Total Fat6 g9%
Polyunsaturated Fat1.5 g
Monounsaturated Fat1.5 g
Sodium1080 mg45%
Total Carbohydrate93 g31%
Dietary Fiber12 g48%
Sugars12 g
Protein15 g
Calcium300 mg
Potassium510 mg
Iron5 mg
Calorie Burn Time

How long would it take to burn off 450 Calories of Quaker Oatmeal Pancake Mix, dry?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    125 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Quaker Oatmeal Pancake Mix, dry come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.