How many calories in Plain Pancake, dry mix, prepared

74 Calories


pancake, 4" dia (1.3oz)


1 g
13.9 g
0.5 g
2 g
Nutrition Facts
Calories 74
(308 kJ)
% Daily Value*
Total Fat1 g1%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.3 g
Cholesterol5 mg2%
Sodium239 mg10%
Total Carbohydrate13.9 g5%
Dietary Fiber0.5 g2%
Protein2 g
Calcium48 mg
Potassium67 mg
Iron< 1 mg
Vitamin A11 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 74 Calories of Plain Pancake, dry mix, prepared?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Plain Pancake, dry mix, prepared come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.